Easiest Way to Prepare Homemade Chicken and Black Beans - Free Download

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We hope you got insight from reading it, now let's go back to chicken and black beans recipe. You can have chicken and black beans using 13 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Chicken and Black Beans:

1. Get 1/2 cup of Italian dressing.
2. Use 1/2 tsp of crushed garlic.
3. Prepare 1/4 tsp of red pepper flakes.
4. Take 12 oz of boneless chicken , cut into 1 inch cubes.
5. Provide 2 tsp of olive oil.
6. Use 1 cup of chopped green bell pepper.
7. Get 3/4 cup of onion, chopped.
8. Take 3/4 tsp of oregano.
9. Get 1/4 tsp of black pepper fresh ground.
10. Prepare 1/4 tsp of cumin.
11. Get 2 cup of cooked black beans , drained and rinsed.
12. You need 2 cup of no salt added canned tomatoes.
13. Prepare 1/4 cup of chopped cilantro.

Steps to make Chicken and Black Beans:

1. Combine dressing , garlic ,and red pepper..
2. Place chicken in large glass bowl , pour dressing over chicken , cover and refrigerate 30, to 60 minutes or overnight..
3. Remove chicken from marinade, drain well, and discard marinade ..
4. Heat oil in a large skillet on medium - high heat until hot ..
5. Add chicken , cook 5 to 7 minutes, stirring until chicken is lightly Brown, spooning off any excess liquid..
6. Add bell pepper, onion ,oregano, pepper and cumin. Cook stirring 4to 5 minutes or until vegetables are tender. Add black beans and tomato. Cook 2 or 3 minutes more or until thoroughly heated. Garnish with cilantro; serve immediately..

A pot of chicken and black beans hits the spot any time of year. Browning the chicken and adding a ham hock to the pot gives the recipe its rich, complex flavors. For a build-your-own experience, serve with corn tortillas, avocado slices and steamed rice, passing lime wedges, cilantro and hot sauce at. Trim and thinly slice green portions of green onions. Put the chicken in a bowl with one tablespoon each of the soy sauce, Shaoxing rice wine and sesame oil.

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