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Before you jump to Black Bean and Cantaloupe Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be A Chore.
The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for this. The overall economy is affected by the number of individuals who are dealing with health problems such as high blood pressure, which is directly linked to poor eating habits. There are more and more campaigns to try to get us to follow a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, a lot of people assume that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. It is possible, however, to make a few minor changes that can start to make a good impact on our day-to-day eating habits.
These better food choices can be applied to other foods such as your cooking oils. Olive oil, for example, has monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. Olive oil is also a great source of Vitamin E which has many benefits and is also terrific for your skin. If you currently consume lots of fresh fruits and vegetables, you may want to think about where you're buying them and if it's the best source. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients because of storage or not being picked at the right time.
As you can see, it's not hard to start integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let's go back to black bean and cantaloupe salad recipe. To make black bean and cantaloupe salad you need 7 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Black Bean and Cantaloupe Salad:
- Provide 15 oz of canned black beans.
- Get 1/4 of cantaloupe.
- Get 3 Tbsp of coriander.
- You need 1 1/2 Tbsp of lime juice.
- Take 1 1/2 Tbsp of lemon juice.
- Get to taste of salt n pepper.
- Provide of (maple syrup optional).
Steps to make Black Bean and Cantaloupe Salad:
- Drain and rinse black beans..
- Remove seeds and skin from the cantaloup, then cut into 1.5 cm cubes..
- Wash, dry and chop coriander..
- Mix all ingredients with lemon and lime juice then salt and pepper (and maple syrup if you like) to taste..
Cool, peppery, juicy and sweet, it may seem like an unlikely combination, but trust me this. This recipe for Cantaloupe and White Bean Salad is a variation on the classic melon and proscuitto appetizer. This black bean salad recipe is vegan, easy to make, and lasts for days in the fridge. Jump to the Black Bean and Quinoa Salad Recipe or read on to see The salad is very simple to make and is pretty adaptable to whatever you have in the fridge. You can use canned or home-cooked black beans.
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