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Before you jump to Spinach paneer recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Choosing to eat healthily has great benefits and is becoming a more popular way of life. There are a lot of health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Although we're incessantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most people typically think that healthy diets call for much work and will significantly change how they live and eat. Contrary to that information, people can alter their eating habits for the better by carrying out some simple changes.
You can make similar changes with the oils that you use for cooking. For example, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It also provides vitamin E which is beneficial for your skin, among other things. If you presently consume a lot of fresh fruits and leafy greens, you may want to think about where you're buying them and if it's the best source. Organic foods are an excellent alternative and will reduce any possible exposure to deadly pesticides. You will be sure that you're getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to buy the fruit when it is the freshest and ripest.
Therefore, it should be somewhat obvious that it's not at all difficult to add healthy eating to your life.
We hope you got insight from reading it, now let's go back to spinach paneer recipe. You can have spinach paneer using 18 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Spinach paneer:
- Provide 2 bunch of spinach.
- Provide 250 of grm paneer.
- You need 3 of green chilli.
- Prepare 1 of large onion.
- You need 1 of large tomato.
- You need 1 tbs of ginger garlic paste.
- Provide 2 of red dry chilli.
- You need 1/2 tsp of cumin seeds.
- You need 1 tsp of coriander powder.
- You need 3 tbsp of curd.
- Provide 2 tbsp of cream.
- Use 1/2 cup of oil.
- Provide 1 tbsp of butter.
- Prepare leaves of Some coriander.
- Prepare 1/4 tsp of grind garam masala.
- Provide of For merenate paneer.
- Prepare of Few drops lemon juice.
- Take 1/4 tsp of salt and red chilli powder.
Instructions to make Spinach paneer:
- Merenate paneer lemon juice salt and red chilli powder mix well and keep aside 10 to 15 minutes/ take a pan add some oil and fry paneer cubes and keep aside/take a pan add oil and add cumin seeds and onion and tomato ginger garlic paste stir fry 2 minutes and after cool grind well paste and same pan add paste and stir fry well and keep aside.
- Take a pan add water and bring boil add spinach and coriander leaves and green chilli stir and Flame off drain water and add cold water and grind well and add grind masala mix well and cook well and add coriander powder and grind garam masala stir and butter and cream stir until smooth batter and add paneer cubes and keep it slow Flame 5 minutes and Flame off.
- Ready to serve with paratha or boil rice.
- Enjoy with your family take care eat well see you again with next recipe bye.
Palak paneer is the authentic Indian dish made with only spinach puree, where saag paneer is made with a mixture. Blanch the spinach in hot water for three minutes or until wilted. Add the paneer cubes, garam masala and milk or cream. Stir and cook for a few minutes or until the spinach is nice and creamy. Palak paneer (pronounced [paːlək pəniːɾ]) is a vegetarian dish originating from the Indian subcontinent, consisting of paneer (a type of cottage cheese) in a thick paste made from puréed spinach and seasoned with ginger, garlic, garam masala, and other spices.
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