Recipe of Perfect Stir Fried Pea Shoots, Shredded Dried Squid and Scrambled Egg - Free Download

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Before you jump to Stir Fried Pea Shoots, Shredded Dried Squid and Scrambled Egg recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Can save you Dollars.

It was not really that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the environment. Those days are over, and it seems we all comprehend our role in stopping and conceivably reversing the damage being done to our planet. According to the experts, to clean up the surroundings we are all going to have to make some adjustments. This must happen soon and living in approaches more friendly to the environment should become a mission for every individual family. Read on for some ways to go green and save energy, generally in the kitchen.

A large amount of electricity is consumed by freezers as well as refrigerators, and it's even worse if they are working inefficiently. When you can get a new one, they use about 60% less than the old ones that are more than ten years old. The appropriate temperature for food is 37F within the fridge and 0F in the freezer, and sticking to these will use less electricity. Checking that the condenser is definitely clean, which means that the motor needs to operate less regularly, will also save electricity.

From the above it really should be apparent that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. Environmentally friendly living is not that tough. Typically, all it requires is a little common sense.

We hope you got insight from reading it, now let's go back to stir fried pea shoots, shredded dried squid and scrambled egg recipe. To cook stir fried pea shoots, shredded dried squid and scrambled egg you need 7 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Stir Fried Pea Shoots, Shredded Dried Squid and Scrambled Egg:

1. Use 1 bag of Pea shoots.
2. Get 30 grams of Saki-ika (cooked and shredded dried squid).
3. Take 1 clove of Garlic.
4. Prepare 1 of Egg.
5. You need 1 tsp of Mayonnaise.
6. Take 1 tsp of Oyster sauce.
7. You need 1 of Salt and pepper (to taste).

Instructions to make Stir Fried Pea Shoots, Shredded Dried Squid and Scrambled Egg:

1. Cut the roots off the pea shoots and cut into half. Shred the saki-ika into bite sized pieces. Julienne the garlic..
2. Heat oil in frying pan and stir fry the garlic and saki-ika..
3. Add the pea shoots and stir fry..
4. Move the pea shoots to the side, add the egg and mayonnaise to the empty part of the frying pan, and mix together..
5. Mix the pea shoots and scrambled egg together. Add oyster sauce to finish, turn off the heat, and adjust the seasoning with salt and pepper..
6. Transfer to serving plates and it's done..

They're available pretty much year-around at our local Chinese grocery store but like anything else, best when they are in season. If you go out to buy them, look for short stems with thick leaves (they're rather tough when skinny and long). It's a great side dish or drinking appetizer. Bring water to boil in a medium pot, add several drops of oil and a really small pinch of salt. Heat up oil in wok over medium fire and then fry the minced garlic until aroma.

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