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Before you jump to Black Beans and Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be A Chore.
Deciding to eat healthily provides incredible benefits and is becoming a more popular way of living. Poor diet is a leading factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. Although we're always being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. People typically think that healthy diets call for a great deal of work and will significantly alter the way they live and eat. In reality, though, just making some modest changes can positively affect daily eating habits.
The first change to make is to pay more attention to what you buy when you shop for food as it is likely that you have the tendency to pick up many of the things without thinking. For example, did you ever think to check how much sugar and salt are in your preferred cereal? A superb healthy option can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy every day. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.
Evidently, it's not at all hard to begin incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let's go back to black beans and rice recipe. To make black beans and rice you only need 6 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Black Beans and Rice:
- Prepare 1 cup of white rice ( cooked).
- Get can of black beans.
- You need of red crushed pepper.
- Prepare 1/3 lb of ground beef.
- Prepare of garlic salt.
- Use 4 tbsp of onion, chopped.
Steps to make Black Beans and Rice:
- Sautée meat and onions on medium high in a skillet.
- When meat is semi cooked add the can of black beans ( drained).
- Cook and simmer for 15 minutes at this time add salt and pepper seasoning.
- After that fold in the white rice cook till evenly hot.
Delicious and so easy to make, it should be part of your weekly rotation. Black Beans and Rice - one of the best side dishes ever that's easy to prepare yet very versatile. Can be thrown together as a side for your favorite meat or a Black beans and rice is a classic dish from Latin American cuisine with different variations from country to country. Using canned beans makes this dish not just quick and easy but delish! And you have everything in your cabinet so make it now!
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