Recipe of Homemade Sweet Potato Veggie Bowl - Free Download

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Before you jump to Sweet Potato Veggie Bowl recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. The is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. At the conclusion of the day, most of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be pleased to discover that getting healthy doesn't have to be hard. If you keep at it, you'll get all of the required foods and activites. Here are some ideas to be as healthful as possible.

Walk up the stairs. Instead of picking the elevator, climb the stairs to your floor. While this will be hard to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. So many people choose the elevator over climbing even a single flight of stairs. That one flight of stairs—when taken a few times a day—can be just the added boost that your system needs.

There are lots of things you can pursue to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. You can do tiny things every day to improve upon your health and lose weight. Being intelligent when you choose your food and actions is where it begins. Wanting to get in as much physical exercise as possible is another. Remember: being healthy and balanced isn’t just about slimming down. You want your body to be strong too.

We hope you got insight from reading it, now let's go back to sweet potato veggie bowl recipe. You can cook sweet potato veggie bowl using 9 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to make Sweet Potato Veggie Bowl:

1. Provide 2 of small to medium sweet potatoes.
2. Use 1/8-1/4 cup of cooked quinoa.
3. Get of Broccoli.
4. Provide of Spinach.
5. Get of Kale.
6. Prepare of Onion.
7. Take of Canned chickpeas.
8. Provide 4 tbsp of Boursin cheese.
9. Prepare 1/4-1/2 of avocado.

Instructions to make Sweet Potato Veggie Bowl:

1. Drizzle with olive oil and lightly season sweet potatoes..
2. Cook in oven on 400-425° for 25-30 minutes..
3. Cook quinoa per instruction. I used a 1:2 bone broth the vegetable broth ratio to cook quinoa for flavor..
4. While potatoes cook, sauté other vegetables with butter..
5. Let cooked potatoes cool, cut in half..
6. Put one potato each in two containers..
7. Coat potatoes with Boursin cheese..
8. Add quinoa 1/8-1/4 cup each..
9. Top with cooked vegetables..
10. Serve with avocado..

In the same bowl combine the oil, curry powder, salt, and sriracha. Add the sliced sweet potato and toss to coat. Lay the rounds on the remaining third of the baking tray. Flip the broccoli and sweet potatoes and redistribute the chickpeas to promote even cooking. This power bowl is part roasted vegetable bowl, part creamy dressing, and part lean protein.

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