Steps to Make Award-winning Spinach Idli - Free Download

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Before you jump to Spinach Idli recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons why this is so. The overall economy is impacted by the number of men and women who are suffering from diseases such as high blood pressure, which is directly related to poor eating habits. There are more and more campaigns to try to get people to follow a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, most people assume that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. In reality, however, just making some small changes can positively affect day-to-day eating habits.

Initially, you must be very careful when you are shopping for food that you don't automatically put things in your cart that you no longer want to eat. As an example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. Add fruits or spices to improve the flavor and now you have a breakfast that can be a usual part of your new healthy diet.

All in all, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to spinach idli recipe. You can have spinach idli using 14 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Spinach Idli:

1. Take 1/2 Bunch of spinach.
2. Use 2 of Chopped Green chillies.
3. You need 1/2 inch of ginger.
4. Take 1 of Garlic clove.
5. Take 1 Tsp of cumin seeds.
6. Take 3/4 of curd.
7. Take 1 Cup of semolina.
8. Take For of Tempering:.
9. Use 1 Tsp of ghee.
10. Take 1 Tsp of mustard seeds.
11. You need 1 Tbsp of Urad dal.
12. You need Few of chopped cashew nuts.
13. Provide As required of Salt.
14. Prepare 1 Tsp of Eno fruit salt.

Steps to make Spinach Idli:

1. Take spinach, green chillies, ginger, garlic,cumin seeds in a pressure cooker and boiled them and sieved them and drained all the water. If you don’t want to boil it you can either steam it or sauté it in a pan. Now put the all ingredients in a grinder,add 2 tbsp curd and grind it. Now paste in ready. Paste should be finely ground. Let’s remove it in a bowl..
2. Now add rest of the curd in the paste and mix it well. Now add semolina. Consistency should be like the normal Idli batter. Add little water and mix it well. Now batter is ready, slow this to rest for 10 minutes..
3. For Tempering- Take ghee in pan. Once ghee is hot enough,add mustard seeds, urad dal. When the urad dal start to change colour,add chopped cashew nuts. Now put this Tadka in a batter. Add salt to taste and mix it well..
4. Take a steamer, Idli maker or cooker. Put some water in the Idli maker and heat it. Now take the Idli mould. Greased them with a oil. Now add Eno fruit salt and mix gently. Now put the batter in the mould. Now water has come to a boil. Place the Idli mould in the Idli maker and cover it It will take around 12-15 minutes..
5. After 12 -15 minutes switch off the gas and wait for 5 minutes. Now remove from the mould. Now Spinach Idlis are ready to eat..

Because this leafy vegetable is rich in water-soluble vitamins, fat-soluble vitamins, minerals, and a wide variety of phytonutrients. Stir fried water spinach is a common Asian vegetable dish of stir-fried water spinach (Ipomoea aquatica). It is a popular Asian vegetable dish, commonly found throughout East. Spinach (Palak) Chaat Recipe by Manjula, Indian Gourmet Appetizers. Spinach may also help with several health conditions, according to Megan Ware, a registered dietitian nutritionist based in Orlando, Florida. "Eating spinach is beneficial for maintaining healthy skin.

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