Steps to Prepare Super Quick Homemade Spinach Rice - Free Download

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Before you jump to Spinach Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be Difficult.

Deciding to eat healthily offers marvelous benefits and is becoming a more popular way of life. Poor diet is a leading factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. Although we're incessantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most likely, most people assume that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, individuals can alter their eating habits for the better by implementing a couple of small changes.

You can make similar alterations with the oils that you use to cook your food. Olive oil, for instance, has monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. Olive oil also has vitamin E which is beneficial for your skin, among other things. If you currently are consuming lots of fresh fruits and vegetables, you may want to think about where you're getting them and if it's the best source. Organic foods are a great alternative and will reduce any possible exposure to harmful pesticides. You will be sure that you're getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to buy the fruit when it is the freshest and ripest.

Therefore, it should be fairly obvious that it's not hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let's go back to spinach rice recipe. To cook spinach rice you only need 5 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Spinach Rice:

1. Provide of Rice.
2. Get of Spinach.
3. Take of Egg.
4. Take of Onions.
5. Get 1 tbsp of lemon juice.

Instructions to make Spinach Rice:

1. Wash the rice and cook it with lemon juice.
2. Break the eggs and whisk it..
3. Wash the spinach and onions and then cut it..
4. In a pot add the spinach and onions, then pour the eggs and mix it well.
5. Then add the cooked rice and mix it..
6. Cover it to steam for 4-5 minutes..
7. Serve with any sauce.
8. I served mine with Onion sauce..

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